Tag: Gut friendly bread

According to a 2018 study, the fiber in whole grain bread has an inverse relationship to acid reflux symptoms, suggesting high-fiber bread can be beneficial for digestion. For those with sensitive stomachs, the quest for what is the least acidic bread often leads to examining ingredients and baking methods, from sourdough's fermentation to the fiber content of whole grains.

According to a 2024 study, while a gluten-free diet showed no significant effect on inflammatory markers for patients with mild to moderate ulcerative colitis, the type of fiber in bread remains a key dietary consideration. So, what bread can you eat with colitis depends heavily on your disease activity and individual tolerance.

According to a survey cited by Puratos, 74% of consumers are actively seeking foods that support digestive wellness. Understanding **which bread is gut friendly?** is a common question, as the right loaf can significantly benefit your gut microbiome and overall digestive health.