Is Goat Cheese Better for IBS? A Digestive-Friendly Dairy Guide
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6 min read
An estimated 10% of the world's population suffers from Irritable Bowel Syndrome (IBS), often finding dairy products to be a major trigger for symptoms. Many people wonder, 'is goat cheese better for IBS?' due to its unique composition, which includes lower lactose levels and different protein structures that can be easier on the digestive system for some individuals.
