Tag: Gut friendly eating

For those managing digestive sensitivities, navigating a low-FODMAP diet can be challenging, especially when it comes to canned goods. This often leads to the critical question: is canned tuna high in FODMAP?

According to research, many people with inflammatory bowel disease (IBD), including colitis, actively avoid or modify their diet to manage symptoms and prevent flare-ups. For those living with this condition, knowing **what to eat at a restaurant with colitis** is crucial for managing symptoms and maintaining a social life without stress. By preparing and making informed choices, you can enjoy dining out with confidence.