What Beans Are Best for the Stomach? Your Guide to Gut-Friendly Legumes
•
4 min read
According to the Cleveland Clinic, most people pass gas between 13 and 21 times a day, a natural part of the digestive process that can be exacerbated by certain foods. For those with sensitive stomachs, the gas-producing compounds in beans can cause significant discomfort, making it crucial to know what beans are best for the stomach and how to prepare them correctly.
