What Should You Eat for Lunch if You Have IBS?
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4 min read
An estimated 10-15% of the global population is affected by Irritable Bowel Syndrome (IBS), making meal planning a common challenge. Navigating dietary triggers, especially at midday, is essential for managing symptoms like bloating and discomfort. For those wondering what should you eat for lunch if you have IBS, focusing on a low-FODMAP diet is a highly effective strategy.
