Tag: Gut friendly milk

Did you know that up to 70% of people worldwide have some form of lactose malabsorption? Choosing the most gut-friendly milk can significantly impact your digestive comfort, but the best option depends on your individual needs and sensitivities.

According to research, up to 68% of the world's population may have some degree of lactose malabsorption, making the quest for which milk is gut friendly a common concern. This guide explores the various dairy and plant-based options, detailing their unique properties to help you choose the best milk for your digestive needs.