What Protein Foods Don't Cause Gas? A Guide to Bloat-Free Eating
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4 min read
According to a 2020 study in the journal *Clinical and Translational Gastroenterology*, a high-protein diet, particularly one rich in plant-based sources like nuts and beans, can contribute to feelings of bloat. This guide will help you understand what protein foods don't cause gas, offering alternatives for better digestive health.
