Tag: Gut friendly sauces

According to Monash University, mayonnaise and certain soy sauces are suitable in standard portion sizes, providing delicious, low FODMAP options for those with digestive sensitivities. Learning **what kind of sauces are low FODMAP?** can dramatically improve meal satisfaction while managing your health.

According to a survey of over 2,300 people with IBD, spicy foods were identified as one of the top dietary triggers. Navigating your diet with an inflammatory condition can be a challenge, but understanding **what sauces can you eat with colitis** is key to adding flavor back into your meals while managing symptoms.