Tag: Gut friendly supplements

Roughly one-third of zinc supplement users report experiencing some form of stomach upset, which often manifests as nausea or cramping. For those with sensitive digestive systems, choosing the right form of zinc is crucial to get the benefits without the side effects. The key lies in understanding how different zinc compounds are absorbed by the body.

According to estimates, up to 75% of Americans do not consume enough magnesium through their diet, yet many are wary of supplements due to common digestive side effects. The key to avoiding stomach upset lies in selecting the right form of magnesium, as different types are absorbed and tolerated by the body in distinct ways.