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Tag: Gut friendly treats

Explore our comprehensive collection of health articles in this category.

What Sweets Can You Eat if You Have IBS?

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4 min read
According to a study published by the National Institutes of Health, a low-FODMAP diet can significantly improve IBS symptoms in many patients by restricting fermentable sugars. This means finding out what sweets can you eat if you have IBS is a key part of managing your diet and satisfying your sweet tooth without causing discomfort.

Can I Eat Sweets on a Low FODMAP Diet? Your Guide to Gut-Friendly Treats

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4 min read
According to a study published in *Gastroenterology*, about 75% of individuals with Irritable Bowel Syndrome (IBS) experience an improvement in their symptoms while on a low FODMAP diet. This brings good news, but many wonder: can I eat sweets on a low FODMAP diet? The answer is yes, with careful planning and smart ingredient choices.