Tag: Gut friendly wine

According to Monash University, which developed the low-FODMAP diet, many types of wine are considered low-FODMAP in specific serving sizes. However, navigating the world of wine can be tricky for those with sensitive stomachs, so understanding what kind of wine is low-FODMAP is crucial for enjoying a drink without triggering symptoms.

According to Monash University, a standard 150ml serve of dry white wine, including Sauvignon Blanc, is considered low FODMAP and generally safe for those with irritable bowel syndrome (IBS). However, it is essential to understand how fermentation and portion size play a role in whether sav blanc is truly low FODMAP for you.