What to Eat for Stress Relief? A Nutritional Guide
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4 min read
Chronic stress, an inevitable part of modern life, has been shown to impair metabolic reserve and disrupt the body’s ability to return to a balanced state. Knowing what to eat for stress relief can be a powerful tool for wellness, as nutrition plays a crucial role in how our bodies respond to and manage psychological and physiological tension. A targeted dietary approach can help you build resilience and nourish your nervous system from the inside out.
