Tag: Gut health beverages

An estimated 75% of Americans may be chronically dehydrated, highlighting the need for effective fluid intake beyond basic tap water. While plain water is the gold standard for hydration, understanding what is the best beverage to drink besides water can provide additional nutritional benefits and help diversify your fluid consumption.

Olipop sodas are a popular, gut-friendly alternative to traditional soft drinks, boasting significantly lower sugar and calorie counts. While a standard can of regular cola can contain upwards of 150 calories and 40 grams of sugar, a can of Olipop contains anywhere from 35 to 50 calories, depending on the flavor. This substantial difference has made them a go-to for health-conscious consumers seeking a fizzy fix without the guilt.