Tag: Gut health bread

According to the Center for Science in the Public Interest, some 'healthy-sounding' breads can contain more sodium than a serving of potato chips. To cut through the marketing noise and find truly nutritious loaves, this guide reveals which brand has the healthiest bread and what to look for on labels.

Studies have consistently shown that whole grains offer significant health advantages over refined grains. This difference is at the core of the debate over which is better for you, rye bread or white bread, with rye's whole-grain nature providing a clear nutritional edge.