Tag: Gut health carnivore

During the transition to a carnivore diet, many people report a significant change in bowel habits, with some anecdotal reports indicating bowel movement frequency can decrease to every few days due to the absence of dietary fiber. This adjustment is a common experience as the digestive system adapts to a meat-only regimen.

Despite conventional nutritional advice, many carnivore diet adherents report excellent digestive health without plant-based roughage. This surprising outcome challenges the notion that fiber is universally essential for everyone. Understanding how to get fiber when on a carnivore diet, or if it's even necessary, requires examining the unique digestive changes that occur on this all-meat regimen.