Tag: Gut health challenge

According to research from the American Gut Project, individuals who consumed 30 or more different types of plants per week had a more diverse gut microbiome. This insight has popularized the "30 plants a week" challenge, often misconstrued as what counts as 30 plants a day, which focuses on variety rather than restrictive quantities.

According to research from the large-scale American Gut Project, people who consume 30 or more different types of plant foods per week exhibit a more diverse and healthier gut microbiome. The 30 food rule, also known as the 30 plants a week challenge, is an evidence-based approach that emphasizes dietary variety over portion size to cultivate a thriving inner ecosystem.