Tag: Gut health cheese

According to research, cheese can be part of a healthy diet, but with countless varieties available, pinpointing the healthiest options can be difficult. Understanding which cheese is best health wise involves looking at factors like protein, fat, sodium, and calcium content to make an informed choice that supports your wellness goals.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, an estimated 36% of Americans experience lactose malabsorption, making the quest for a stomach-friendly dairy option crucial. This means many people need to know what's the best cheese for your stomach to avoid digestive discomfort like bloating or gas.