Tag: Gut health food

According to the National Center for Complementary and Integrative Health, the human body is naturally equipped with its own detoxification system through the liver and kidneys, making many extreme 'cleanses' unnecessary. This fact is critical to understanding the question: can you eat while cleansing your gut?

According to one review of 22 studies, regular yogurt consumption is linked to lower body fat, smaller waist circumference, and less weight gain. Understanding why non-fat Greek yogurt is good for you involves looking past its creamy texture to its concentrated nutritional profile.

According to nutritional studies, consuming the right nutrients before bed can significantly impact your sleep quality and overall wellness. But what is the best food to eat before bed for gut health, specifically? The answer lies in small, easily digestible snacks rich in probiotics and prebiotics that support your digestive system while you rest.

According to a 2021 survey, 95% of consumers believe frozen yogurt is healthier than ice cream, but the reality is more nuanced. While often marketed as a healthier alternative, the question remains: Are there any benefits to eating frozen yogurt?

L. reuteri, a probiotic bacterium, was originally isolated from human intestinal and fecal samples in 1962. If you're wondering "where do I get L. reuteri?", the answer lies in both concentrated supplements and specific fermented foods, which are crucial for maintaining a healthy and balanced gut microbiome.

While heat is known to destroy some vitamins, studies have revealed that certain antioxidants in apples can be enhanced or become more bioavailable after cooking. So, is cooked apple still good for you? The answer is a surprising and reassuring yes, though its nutritional profile shifts from its raw form.