Tag: Gut health for anxiety

Anxiety disorders affect millions globally, and while psychological therapies are crucial, diet plays a significant supporting role. Many people wonder, "What can I eat to calm anxiety?" The answer lies in nutrient-rich foods that stabilize blood sugar, reduce inflammation, and support healthy neurotransmitter function.

According to the World Health Organization, hundreds of millions of people worldwide suffer from anxiety-related disorders. While no single beverage can cure anxiety, many drinks contain compounds that can help manage symptoms by promoting relaxation, balancing hormones, and supporting overall nervous system health. This guide explores which drinks may help calm your mind and body.