Tag: Gut health for runners

According to sports dietitians, up to 70% of runners experience some form of gut-related distress during exercise, underscoring the critical need for proper pre-run nutrition. Getting your morning fuel right can be the difference between a sluggish jog and a powerful, energetic run.

According to sports nutrition experts, gastrointestinal complaints affect 30-50% of endurance runners during exercise. Knowing what not to eat before a half marathon is crucial for preventing common issues like cramps and runner's trots that can severely impact your performance and ruin your race day.