Tag: Gut health for skin

Hormonal acne is the most common skin disease worldwide, affecting up to 95% of adolescents and 12% of adult women at some point in their lives. While genetics and hormones play a significant role, the foods we eat can either exacerbate or significantly help heal hormonal acne. This guide details the dietary changes that can help you manage and reduce breakouts for clearer skin.

According to a 2020 review, certain populations who historically had little to no acne saw rates increase dramatically after adopting a Western diet rich in processed foods and refined sugar. This growing evidence suggests that diet plays a significant role in managing severe skin conditions, and understanding what to eat to get rid of nodular acne is a crucial step towards clearer skin.

An estimated 80% of individuals between the ages of 11 and 30 suffer from acne breakouts at some point in their lives, and while topical treatments are common, your dietary habits play a crucial role in skin health. This includes what you drink. Knowing what drinks help reduce acne is a powerful step towards achieving a clearer, healthier complexion from the inside out.