Tag: Gut health fruit

According to a study in the *Journal of Agricultural and Food Chemistry*, berries provide some of the highest antioxidant levels compared to other fruits. The question of what fruit has the highest health benefits, however, doesn't have a single answer.

According to a 2023 study, bromelain, a potent enzyme found in pineapple, has shown promise in managing autoimmune disorders by reducing inflammation. Finding what fruit is good for autoimmune health is a crucial step towards a more supportive diet. Fruits are rich in anti-inflammatory compounds, vitamins, and antioxidants that can help modulate the immune system and support overall wellness.