Does Kimchi Help with Illness? Examining the Probiotic and Nutritional Evidence
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3 min read
According to research published in the *Journal of Ethnic Foods*, the lactic acid bacteria found in kimchi have immunomodulatory effects, supporting the theory that kimchi helps with illness by enhancing the body's immune response. This traditional fermented food is packed with probiotics and other beneficial compounds that work together to bolster overall health and fight off pathogens.
