What Defines a Healthy Gut Microbiome?
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4 min read
Scientific research suggests a healthy gut contains a diverse and resilient community of trillions of microbes, a complex internal ecosystem that profoundly impacts our overall well-being. This complex community, known as the gut microbiome, plays a vital role in everything from digestion and nutrient absorption to immune regulation and mental health. But how can you tell if your own microbiome is in a state of balance and health?
