How much kefir should I drink to heal my gut? A guide to consistent intake
•
5 min read
According to ancient wisdom and modern research, kefir can boost gut health, with a typical serving containing around 60 unique species of beneficial bacteria. Understanding **how much kefir should I drink to heal my gut?** is a common question, as starting with a suitable dose is key to reaping the benefits and avoiding initial discomfort.
