Is Probiotic Yogurt Good for Keto?
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5 min read
According to a systematic review published in 2023, the ketogenic diet can significantly alter the human gut microbiota, sometimes reducing beneficial bacteria like *Bifidobacterium*. This makes many keto dieters wonder: **Is probiotic yogurt good for keto?** The short answer is yes, but only certain types and in moderation, as most commercial yogurts are loaded with sugar.
