Tag: Gut health risks

While generally considered safe for most healthy individuals, certain groups face significant risks when taking probiotics. For instance, a notable study in 2008 linked probiotic use in patients with severe acute pancreatitis to increased mortality. Understanding when you should avoid taking probiotics is crucial for preventing serious side effects and complications.

With trillions of microorganisms already living in the gut, adding too much beneficial bacteria via supplements or food can cause a temporary disturbance. This guide explores what happens if you ingest too much probiotics and the key signs to watch for in your body's reaction.

While proponents suggest the AIP diet can reduce inflammation, studies and dietitians warn that its highly restrictive nature carries risks like nutrient deficiencies, social isolation, and potential harm to the gut microbiome. It is not a lifelong plan but a short-term tool that requires careful implementation.