Tag: Gut health yogurt

According to a study published on ResearchGate, the incorporation of fiber into yogurt can significantly improve its nutritional profile, helping brands create products that qualify for a 'high in fiber' claim. However, not all yogurts are created equal when it comes to fiber content, with many commercial options containing high amounts of added sugar that can negate the health benefits. Choosing the right plain yogurt and adding fiber-rich toppings is often the most effective approach for boosting your daily intake.

According to the National Yogurt Association, a product bearing the 'Live & Active Cultures' seal must contain at least 100 million cultures per gram at the time of manufacture. Knowing which yogurts have live bacteria cultures is key to maximizing the health benefits of this fermented food.