Tag: Gut irritant

According to Monash University, the leading authority on FODMAP research, a single serving of regular beer (12.5 oz or 375 ml) is considered low in FODMAPs. This might be surprising, since beer is made from grains like barley and wheat which are high in fructans, but the fermentation process is the key to understanding why moderate intake is tolerated by most.

While cinnamon is generally considered safe in food-grade quantities, consuming it in large doses or over long periods is associated with gastrointestinal problems. Understanding the type of cinnamon and your individual tolerance is crucial for gut health.