Tag: Gut irritation

According to Monash University, garlic is high in fructans, a type of carbohydrate known to trigger digestive symptoms in some people. So, does garlic irritate the bowels? For sensitive individuals, these carbohydrates can ferment in the gut, leading to uncomfortable side effects like bloating, gas, and abdominal pain.

According to research reviewed by Medical News Today, taking turmeric or its active compound, curcumin, in high amounts may cause an upset stomach, along with other digestive symptoms. This raises a key question for many users: can turmeric cause your stomach to hurt, and if so, what are the causes and how can it be prevented?

According to a 2014 study in the *Journal of Nutrition*, women who consumed instant ramen noodles at least twice a week faced a 68% higher risk of metabolic syndrome. This startling statistic raises a key question: is spicy ramen bad for health, or are its risks simply misunderstood? The answer lies in unpacking the specific components of instant ramen and how they affect the body.

According to gastroenterologists, alcohol can cause bloating, gas, and stomach pain, even in those without existing digestive conditions. For individuals with gut sensitivities, selecting the right type of alcohol and practicing moderation is key to minimizing discomfort and figuring out what alcohol is the least gut irritating.