Tag: Gut joint axis

According to the Arthritis Foundation, a poor diet high in processed foods can worsen inflammatory conditions. If you've noticed a pattern of joint pain after eating grains, this could be your body's immune system reacting to certain compounds, highlighting a crucial connection between diet, gut health, and systemic inflammation.

An estimated 70-80% of your immune system resides in your gut, highlighting a profound connection between gut health and systemic inflammation. Therefore, the concern that probiotics might cause joint inflammation is understandable, but emerging research suggests the opposite is true for most individuals.