Nutrition Diet: What to eat for gut health? A comprehensive guide to a balanced gut microbiome
                                
                                
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                                    4 min read                                
                            
                                With trillions of microorganisms living in your digestive tract, the food you consume directly impacts the balance and diversity of this internal ecosystem. Knowing what to eat for gut health is crucial, as the right diet can promote the growth of beneficial bacteria, support digestion, and positively influence your overall well-being.