Tag: Gut microbiota

According to the Cleveland Clinic, vitamin K2 is primarily synthesized by bacteria. It is created through processes such as microbial fermentation, large-scale chemical synthesis, and by the microorganisms within the gut. This exploration will cover the distinct methods used to produce vitamin K2 for supplements and food sources.

According to extensive research, short-chain fatty acids (SCFAs) are produced by intestinal bacteria through the fermentation of dietary fibers. Propionate is one of the key SCFAs, a vital metabolite that plays a significant role in gut health and various systemic physiological processes.

According to research published by the National Institutes of Health, while humans can digest some types of polysaccharides like starch, many others, including fiber, cannot be broken down by our own digestive enzymes. The necessity for polysaccharides to be digested in the gut therefore depends on their chemical structure, which determines if they are broken down by human enzymes or fermented by beneficial gut microbes.

According to scientific literature, inosine is a naturally occurring purine nucleoside found in all living cells, playing a central role in metabolic processes and genetic functions. It is synthesized within the human body and is also present in many common dietary sources.

According to a study published in *eLife*, some human gut *Bacteroides* are so adept at acquiring vitamin B12 that they can actually pirate it from the human intrinsic factor. This highlights a key nutritional relationship: certain vitamins, particularly vitamin B12 and K, are absolutely required for the growth of *Bacteroides*.

An estimated 10 to 100 trillion bacteria reside in the human gut, with species of the genus Bacteroides being one of the most substantial and influential populations. The primary food source of Bacteroides consists of complex carbohydrates and polysaccharides from plant-based dietary fiber that the human body cannot digest on its own.

According to the Food and Agriculture Organization, dietary fiber reaching the large intestine is fermented by colonic bacteria. Soluble fibers, a specific type of dietary fiber, are readily and effectively fermented by this bacterial community, playing a key role in gut health.

According to a study published in *Diabetes Care*, the artificial sweetener sucralose was found to increase insulin levels in some individuals. This raises important questions about how different artificial sweeteners, including saccharin found in Sweetex, affect glucose metabolism and blood sugar management.

Over 70% of the body’s immune system is located in the gut, making a healthy gut flora crucial for overall well-being. This guide explains how Florastor, a unique probiotic, helps flush bad bacteria and restore a healthy digestive balance.

According to research, instant noodles can remain largely undigested in the stomach for several hours, which is far longer than fresh noodles. So, is instant noodle bad for the gut? Evidence points toward several factors that can negatively impact digestive health when consumed regularly.