Tag: Gut motility

Around 60-70% of people with Irritable Bowel Syndrome (IBS), a condition often linked with SIBO, report symptom relief on a low-FODMAP diet, which informs dietary protocols. Phase 2 of the SIBO diet is a critical step following the initial restrictive phase, designed to eliminate remaining bacterial overgrowth and prepare the gut for long-term health.

Approximately 16% of the global adult population experiences chronic constipation, a condition often linked to poor gut motility. Exploring what supplements help with gut motility can be a key strategy for many seeking natural relief and improved digestive function, going beyond simple dietary adjustments.

An estimated 12% of people worldwide suffer from chronic constipation, a common symptom of slow gut motility. For those struggling with this condition, understanding what fiber is good for slow gut motility is a critical step toward improving digestive function and overall wellness.

According to research, just a 10 to 15-minute walk after a meal can significantly reduce uncomfortable gastrointestinal symptoms. This simple, accessible exercise is a powerful natural remedy, helping to address the root causes of bloating and promote better digestive flow.

According to a 2024 review, numerous studies have highlighted the detrimental consequences of thiamine deficiency on digestive function, confirming that a link exists between low vitamin B1 levels and gastrointestinal issues, including bloating. Understanding this connection can be a key step toward finding relief for persistent digestive discomfort.

The body requires sufficient choline to produce acetylcholine, a neurotransmitter vital for gut function, including the muscles that drive peristalsis. So, is choline good for constipation? The answer is nuanced, as it influences bowel motility through nerve signaling, but it is not a direct laxative and can even cause diarrhea in high doses.

According to research, consuming high-fat meals triggers a complex cascade of digestive events that can increase gut motility. This is a common reason why greasy food makes me poop so fast and can cause sudden, urgent trips to the bathroom. Understanding the specific mechanisms behind this rapid transit can help you better manage your diet and digestive comfort.

According to the National Institutes of Health, calcium might cause constipation in some people, a common side effect particularly associated with supplements. This article will delve into the physiological mechanisms to explain *why increased calcium cause constipation* and offer practical solutions for management.

According to the MSD Manuals, constipation is a common gastrointestinal symptom observed in the early stages of niacin deficiency. This direct evidence confirms that, yes, niacin deficiency can cause constipation, alongside a host of other digestive and neurological problems related to the advanced condition known as pellagra.

According to one study, about 29% of people experience a laxative effect shortly after drinking coffee. For many, the answer to the question, "Why does caffeine give me diarrhea?" is a multi-faceted interaction between this potent stimulant and their sensitive digestive system, not just an isolated cause.