Tag: Gut restoration

Around 60-70% of people with Irritable Bowel Syndrome (IBS), a condition often linked with SIBO, report symptom relief on a low-FODMAP diet, which informs dietary protocols. Phase 2 of the SIBO diet is a critical step following the initial restrictive phase, designed to eliminate remaining bacterial overgrowth and prepare the gut for long-term health.

The human gut is home to trillions of microorganisms, and disrupting this delicate balance, known as dysbiosis, can compromise overall health. So, do probiotics restore your gut health by reintroducing beneficial microbes, or is the answer more complex?

Antibiotics, while vital for fighting infections, can disrupt the delicate balance of your gut microbiome, with some studies showing this disruption can last for months or even years. This is why knowing what to take for gut health when taking antibiotics is crucial for mitigating negative side effects and supporting your body's natural recovery.

According to a meta-analysis of 34 studies, probiotic use can reduce instances of antibiotic-associated diarrhea (AAD) by 52%. Taking certain probiotics with antibiotics is a researched strategy to help mitigate the disruption to your gut microbiome, minimize side effects, and support a quicker return to a healthy bacterial balance.

Research suggests that illnesses and antibiotic use can disrupt the gut microbiome for weeks or even years. Knowing **what is the best probiotic to take after being sick** is crucial for restoring microbial balance and supporting a healthy recovery.

Studies indicate that the gut microbiome can be significantly disrupted for several months following an infection or a course of antibiotics, weakening your body's defenses. Knowing how to restore your gut health after illness is crucial for repopulating beneficial bacteria, rebuilding gut diversity, and regaining your vitality.