Are canned lentils ok for IBS? The definitive guide to digestive comfort
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2 min read
According to Monash University, canned and drained lentils are considered low FODMAP in a specific serving size, making them a safer option for those with Irritable Bowel Syndrome. The canning process helps reduce the fermentable carbohydrates that can trigger IBS symptoms, but proper preparation is still key to ensuring canned lentils are ok for IBS.
