Tag: Gut sensitivity

While up to 75% of people in the US may not get enough magnesium from their diet, many are cautious about supplementation due to potential digestive side effects. Concerns over a laxative effect are common with mineral supplements, yet magnesium glycinate is frequently praised for being easier on the stomach. So, is it truly immune to causing loose stools?

According to the Monash University FODMAP app, many spices and herbs are low FODMAP, but the heat from capsaicin in chilis and high-FODMAP ingredients hidden in sauces mean not all spicy food is low in FODMAP. Your tolerance depends on the specific ingredients and your personal gut sensitivity.

Garlic, a flavor staple in kitchens worldwide, contains high concentrations of fructans, a type of carbohydrate that can cause significant digestive upset for those with irritable bowel syndrome (IBS) or other gut sensitivities. Understanding why is garlic a high fodmap food can help you manage symptoms effectively while keeping your meals delicious.

According to Monash University, fresh tomatoes are generally low in fermentable carbohydrates (FODMAPs), but this is dependent on the specific type and portion size. For those with Irritable Bowel Syndrome (IBS), this means consuming them requires careful attention to avoid triggering symptoms.

According to research, a significant number of people with Irritable Bowel Syndrome (IBS) report improvement in symptoms when following a low FODMAP diet. For those managing digestive sensitivities, decoding complex ingredient labels, particularly for common additives, is a persistent challenge. Maltodextrin is one such additive, and its compatibility with a low FODMAP lifestyle is a frequent topic of discussion.

Packed with B-vitamins and a cheesy flavor, nutritional yeast is celebrated by many, but with about 5 grams of fiber in just two tablespoons, it can cause digestive trouble for some. This brings up an important question for new users: **Can nutritional yeast upset your stomach**?

Research indicates that the body's sensitivity to capsaicin, the compound in chili peppers, can fluctuate. Many individuals find themselves pondering, "Why has my tolerance for spicy food gone down?" This is because of various physiological and lifestyle factors.

According to research by Monash University, black coffee is considered low FODMAP, meaning it doesn't contain the fermentable carbohydrates that trigger digestive issues for many. While this is excellent news for coffee lovers, the relationship between coffee and gut health is complex, and it's essential to understand the other factors involved before you can truly drink coffee with FODMAP peace of mind.

According to scientific studies, prebiotics can worsen symptoms of Irritable Bowel Syndrome (IBS) due to rapid fermentation. This reveals a critical nuance: while widely promoted for gut health, why should some people avoid prebiotics entirely or proceed with extreme caution, particularly those with sensitive digestive systems? This guide unpacks the specific conditions and potential side effects.

Over 20% of people with IBS report that their symptoms are triggered by specific foods. While many assume that switching to gluten-free options will solve their problems, some people find their IBS symptoms persist or even worsen. So, can gluten-free pasta trigger IBS, and what's the real culprit behind the pain and bloating?