Tag: Gut supplements

Over 95% of Americans do not meet the daily recommended fiber intake, and since many prebiotics are fiber-based, this impacts gut health significantly. Understanding when to take prebiotics and postbiotics is key to effectively supporting your gut microbiome and overall digestive wellness.

According to the American Gastroenterological Association, 60-70 million Americans suffer from gastrointestinal diseases. Choosing what is the better gut supplement can be a complex decision, but understanding your options is key to supporting your digestive and overall health.

According to the Canadian Digestive Health Foundation, certain supplements containing rapidly fermentable fibers like inulin may make IBS symptoms such as bloating, gas, and abdominal pain worse. This raises a critical question for many sufferers: can supplements make IBS worse, and how can you navigate your diet safely?

A healthy gut microbiome is linked to everything from mood to immune function. While diet is foundational, many people wonder *when should you take gut supplements* to maximize their benefits for digestion, bloating, and overall wellness.