Tag: Gut tolerance

According to sports science, sodium bicarbonate is one of the few supplements with proven benefits for high-intensity athletic performance. What does Maurten Bicarb do, specifically? It utilizes an innovative hydrogel delivery system to allow athletes to consume a high dose of bicarbonate without the severe gastrointestinal distress typically associated with traditional forms.

According to the International Olympic Committee, sodium bicarbonate is among the top five sports supplements with proven benefits for enhancing performance in specific scenarios. Learning how to take baking soda as an athlete correctly, however, requires careful attention to potential protocols and timing to maximize its ergogenic potential while minimizing digestive issues.

Approximately 98% of the body's potassium is found inside cells, highlighting its critical role in cellular function. When it comes to supplements, a common question is which is better, potassium chloride or potassium gluconate?, and the answer depends heavily on your specific health needs and goals.