Tag: Guyabano

According to a 2022 study by the DOST-FNRI, Filipinos’ consumption of fruits and vegetables is below the World Health Organization’s recommended intake, highlighting a critical need to incorporate more into diets. This leads many to wonder: what is the most healthy fruit in the Philippines? While no single fruit holds the crown, a diverse range of local produce offers exceptional and distinct health benefits.

Traditionally, guyabano leaves have been brewed into tea to treat a wide array of health conditions in tropical regions. This practice persists today, as the leaves are lauded for their rich antioxidant properties, giving rise to numerous potential health benefits of Guyabano leaves tea.