Tag: Guyabano benefits

According to the Philippine Department of Science and Technology (DOST), guyabano contains a high flavonoid content, phytochemicals known to inhibit the growth of viruses and carcinogens. This spiky, tropical fruit, known globally as soursop, is packed with nutrients and has been utilized in traditional medicine for centuries.

According to the Food and Agriculture Organization of the United Nations, many indigenous fruits and vegetables in the Philippines are rich in micronutrients and antioxidants. This makes them excellent examples of what are the superfoods in the Philippines, offering powerful health benefits from boosting immunity to fighting inflammation.