Tag: Gym bag

According to food safety experts, prepared foods should not be left at room temperature for more than two hours due to rapid bacterial growth. So, how long can I keep a protein shake in my bag before it becomes unsafe to drink? The answer depends heavily on your preparation methods, ingredients, and storage conditions.

Research indicates that protein powders can last up to 1.5 years when stored correctly. Yes, you can put protein powder in a bag, but ensuring it's sealed properly is crucial to maintain its freshness, prevent clumping, and avoid messy spills, especially when on the go.