Which diet is best for gym beginners? A guide to fueling your fitness journey
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4 min read
According to a study published in the *International Journal of Environmental Research and Public Health*, proper nutrition significantly enhances the benefits of physical exercise for new gym-goers. Navigating **which diet is best for gym beginners** can be overwhelming, but the most effective approach focuses on balanced, whole foods rather than restrictive fads. This guide will break down the fundamental principles of beginner nutrition to help you build a solid foundation for your fitness journey.
