Tag: Gym bro diet

Originating from bodybuilding traditions in the 1970s, the gym bro diet remains a remarkably popular, yet often controversial, eating plan focused on muscle gain and/or weight loss. This approach centers on a highly repetitive, high-protein intake from simple, whole food sources, emphasizing routine and portion control.

Believe it or not, a handful of sour candy can be more than just a guilty pleasure for athletes. So, why do gym bros eat sour strips? The answer lies in the science of fast-acting carbohydrates and how they can strategically fuel high-intensity training and accelerate muscle recovery.