Why Do Gym Bros Eat So Much? Decoding the High-Calorie Nutrition Diet for Muscle Growth
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4 min read
According to the International Sports Sciences Association (ISSA), bodybuilders can consume anywhere from 3,200 to 3,800 calories or more per day during a bulking phase to fuel muscle growth. This extreme volume of food explains why gym bros eat so much, as their nutritional requirements are vastly different from those with more sedentary lifestyles.
