Why are Gym Bros so obsessed with protein? The science behind the 'gains' and the stereotypes
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4 min read
An estimated 14% of Americans consume more than 25% of their daily calories from protein, significantly higher than the average intake. This intense focus on a single macronutrient has led many to wonder: **Why are Gym Bros so obsessed with protein?** The answer lies in the physiological demand that resistance training places on the body.
