Tag: Gym essentials

According to research published in the Journal of Human Nutrition and Dietetics, consistent protein intake can significantly aid muscle recovery, and a shaker is the ideal tool for that. So, what is the difference between a shaker and a water bottle? The primary distinction lies in their purpose: a shaker is engineered for mixing powdered supplements, while a water bottle is designed purely for hydration.

With the global shaker bottle market projected to reach $1.8 billion by 2030, the demand for these mixing vessels is undeniable. But for the average gym-goer or health enthusiast, the question remains: are shaker cups necessary for properly mixing your protein and supplements?

A high-quality stainless steel mixing ball can last up to two years, whereas plastic versions may need replacing in a few months. Choosing the right shaker ball material is critical for a well-blended drink. But are metal or plastic shaker balls better?