Tag: Gym goers

While studies show protein intake is the most important factor for muscle growth, whey protein has been a cornerstone of fitness culture for decades. But for the average gym goer, is whey protein necessary, or can the same results be achieved with a diet focused on whole food sources?

According to a 2025 narrative review, combining intermittent fasting with exercise is a viable strategy for decreasing fat mass, especially when coupled with adequate protein intake. This raises a critical question for many fitness enthusiasts: **Should gym goers do intermittent fasting?**