Tag: Gym hygiene

According to a study cited by GoPromotional, a shaker cup left uncleaned for just one week can harbor up to 300,000 bacteria cells per square centimeter. These statistics highlight the significant and often underestimated risks of not washing protein shakers properly and immediately after use.

Studies indicate that an unwashed shaker bottle can harbor up to 300,000 bacteria cells per square centimeter after just a week, making it crucial to know how do you clean your protein shaker properly. This comprehensive guide will equip you with the best techniques to keep your bottle hygienic, fresh, and free from unpleasant smells.

According to a study comparing used and unused shakers, pathogenic microorganisms were isolated from 90% of the used bottles. Forgetting to wash your protein shaker turns it into a prime breeding ground for bacteria and mold, presenting health risks, foul odors, and affecting the taste of future shakes.

According to research published by Cape Code Healthcare, a shaker cup can harbor over 300,000 bacteria cells per square centimeter if left unwashed for a week, making it crucial to know exactly how to clean a bottle after a protein shake. A simple post-workout rinse is often not enough to prevent stubborn residue and unpleasant odors from building up inside.

According to research from GoPromotional, an unwashed shaker cup can contain over 300,000 bacteria cells per square centimeter after just one week, which is a major reason why your protein shake can smell weird. This unpleasant odor can ruin your post-workout routine, but understanding the root causes can help you prevent it and keep your shaker clean.