Can I do intermittent fasting if I am hitting the gym? Your complete guide
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5 min read
Studies have shown that combining intermittent fasting (IF) with resistance training can help decrease body fat while maintaining lean muscle mass. This approach is turning heads in the fitness world, leading many to ask: can I do intermittent fasting if I am hitting the gym? The answer is yes, but success lies in a strategic approach tailored to your specific goals.
